{"id":388,"date":"2020-03-15T19:12:22","date_gmt":"2020-03-15T19:12:22","guid":{"rendered":"https:\/\/www.jacksonvilledentalspecialists.com\/blog\/?p=388"},"modified":"2020-03-23T19:14:37","modified_gmt":"2020-03-23T19:14:37","slug":"coronavirus-and-tips-for-staying-healthy-during-cold-and-flu-season","status":"publish","type":"post","link":"https:\/\/www.jacksonvilledentalspecialists.com\/blog\/2020\/03\/15\/coronavirus-and-tips-for-staying-healthy-during-cold-and-flu-season\/","title":{"rendered":"4 Tips to Staying Free of Coronavirus and Healthy During Cold and Flu Season"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><a href=\"https:\/\/www.jacksonvilledentalspecialists.com\/blog\/2020\/03\/15\/coronavirus-and-tips-for-staying-healthy-during-cold-and-flu-season\/\" class=\"block-image-link\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.jacksonvilledentalspecialists.com\/blog\/wp-content\/uploads\/2020\/03\/AdobeStock_305724254__1584974485_28960.jpg\" alt=\"a woman sitting on a couch blowing her nose and looking at a thermometer \" class=\"wp-image-389\" width=\"337\" height=\"224\" srcset=\"https:\/\/www.jacksonvilledentalspecialists.com\/blog\/wp-content\/uploads\/2020\/03\/AdobeStock_305724254__1584974485_28960.jpg 800w, https:\/\/www.jacksonvilledentalspecialists.com\/blog\/wp-content\/uploads\/2020\/03\/AdobeStock_305724254__1584974485_28960-300x200.jpg 300w, https:\/\/www.jacksonvilledentalspecialists.com\/blog\/wp-content\/uploads\/2020\/03\/AdobeStock_305724254__1584974485_28960-768x512.jpg 768w\" sizes=\"auto, (max-width: 337px) 100vw, 337px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>Are you worried about contracting coronavirus? Do you\nsuffer from seasonal allergies or battle the cold or flu this time of year? How\ncan you tell the difference between the symptoms associated with them? While it\nmay not be easy, the Centers for Disease Control and Prevention (CDC) offers\nways to tell if you have coronavirus and how you can protect yourself. But\nthat\u2019s not all you should be concerned about. As we enter spring months, it is\nimportant to keep your oral health in check when dealing with any type of virus\nor cold, which is why you should check out these helpful tips to get you\nthrough this difficult time.&nbsp; <\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">How to Avoid Contracting Coronavirus?<\/h2>\n\n\n\n<p>If you have cough, fever, and have difficulty breathing, you\nmay be positive for coronavirus (also known as COVID-19); however, these\nsymptoms can sometimes be confused with your average cold or flu. If you are\nconcerned about the possibility of contracting the virus, there are things you\ncan do to lower your risk. The CDC recommends:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Cleaning your hands often by washing them with soap\nfor at least 20 seconds. <\/li><li>Use hand sanitizer if water and soap are\nunavailable. It should contain at least 60% alcohol and cover all surfaces of\nyour hands.<\/li><li>Avoid close contact with others. Social\ndistancing is the term used today, and it implies staying far away from those\nwho may be sick with the virus. <\/li><\/ul>\n\n\n\n<p>These tips are great to remember whether you are trying to\nprotect yourself from this widely-spread virus or the yearly cold and flu. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ways to Keep Oral Health in Check<\/h2>\n\n\n\n<p>While a cough and fever are often associated with many\ndifferent types of viruses, it may be that you have a seasonal cold or the flu\nand not coronavirus. No matter what, the medicines and steps you take to get\nbetter can either positively or negatively impact your oral health. A few tips\nto remember include:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Brush, Floss, and Rinse<\/h3>\n\n\n\n<p>You may not feel like it but remembering to brush your teeth\ntwice a day for two minutes, flossing at least once a day, and rinsing with an\nADA-approved mouthwash will ensure your mouth is free of harmful bacteria and\nfood particles. When left on your teeth too long, they can burrow into your\ntooth enamel and lead to tooth decay and gum disease, so even if you don\u2019t feel\nlike getting out of bed, take a few minutes to care for your oral health. Then,\nyou are free to crawl back into bed and sleep.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Drink Plenty of Water<\/h3>\n\n\n\n<p>Water will help keep you hydrated while increasing saliva\nproduction. This is important because your salivary glands can flush out\nanything in your mouth that could potentially harm your teeth and gums. Eat a\nsandwich for lunch? Make sure you combine it with a glass of water to wash the\nfood particles down and keep them from adhering to your chewing surfaces.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Be Mindful of Cough Syrups and Antihistamines<\/h3>\n\n\n\n<p>Cough syrups contain lots of sugar, as do lozenges and some\nantihistamines. To prevent too much sugar from getting onto your teeth, look\nfor products that have a natural sweetener or honey. These are better for you\nand will reduce the likeliness of developing tooth decay and cavities. Yes, these\nitems can help you get over your cold or flu, but you don\u2019t want to come out\nneeding a filling or dental crown because you consumed too much sugar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Throw Out Your Toothbrush<\/h3>\n\n\n\n<p>The CDC states that the flu virus can stay on surfaces for\n72 hours. If you continue to use your toothbrush after you\u2019ve overcome your\nillness, these germs will continue to live on your toothbrush and fill your\nmouth each time you brush your teeth. So, if you\u2019re using a manual toothbrush,\nthrow it out and buy a new one. If you use an electric one, change out the\nbrush head and keep your mouth free of harmful germs. <\/p>\n\n\n\n<p>No matter if you have a cold, flu, or coronavirus, heed the\ninstructions of medical professionals who can help you get better. Be mindful\nof the medications you choose and do your best to maintain good oral and\noverall hygiene. If you are concerned you may have contracted COVID-19, contact\nyour health care provider for assistance.<\/p>\n\n\n\n<p><strong>About the Author<br><\/strong>Dr. Richard Aguila earned his bachelor\u2019s degree in Chemistry, graduating Summa Cum Laude, as well as his Doctor of Dental Surgery degree from West Virginia University. He then went on to attend the Naval Medical Center San Diego to complete a hospital-based General Practice Residency. Dr. Aguila also possesses a master\u2019s degree in health sciences and a certificate in periodontics. At Jacksonville Dental Specialists, he and Dr. Matthew Nawrocki want to help you through this uncertain time, as the world grapples with coronavirus and cold and flu season. To learn more, <a href=\"https:\/\/www.jacksonvilledentalspecialists.com\/contact.html\">contact us<\/a> at <strong>(904) 683-4781.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"Are you worried about contracting coronavirus? Do you suffer from seasonal allergies or battle the cold or flu this time of year? How can you tell the difference between the symptoms associated with them? While it may not be easy, the Centers for Disease Control and Prevention (CDC) offers ways to tell if you have coronavirus and how you can protect yourself. But that\u2019s not all you should be concerned about. As we enter spring [&hellip;] <a class=\"read-more\" href=\"https:\/\/www.jacksonvilledentalspecialists.com\/blog\/2020\/03\/15\/coronavirus-and-tips-for-staying-healthy-during-cold-and-flu-season\/\">(Read More)<\/a>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-388","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Coronavirus | Cold and Flu | Jacksonville Dental Specialists<\/title>\n<meta name=\"description\" content=\"Want to avoid contracting coronavirus? Want to ensure your oral health remains in good shape during cold and flu season? 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