{"id":327,"date":"2019-10-14T15:08:25","date_gmt":"2019-10-14T15:08:25","guid":{"rendered":"https:\/\/www.jacksonvilledentalspecialists.com\/blog\/?p=327"},"modified":"2019-10-18T16:15:48","modified_gmt":"2019-10-18T16:15:48","slug":"dental-hygiene-and-good-at-home-tips","status":"publish","type":"post","link":"https:\/\/www.jacksonvilledentalspecialists.com\/blog\/2019\/10\/14\/dental-hygiene-and-good-at-home-tips\/","title":{"rendered":"4 At-Home Oral Health Tips to Remember During National Dental Hygiene Month"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><a href=\"https:\/\/www.jacksonvilledentalspecialists.com\/blog\/2019\/10\/14\/dental-hygiene-and-good-at-home-tips\/\" class=\"block-image-link\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.jacksonvilledentalspecialists.com\/blog\/wp-content\/uploads\/2019\/10\/AdobeStock_179922191__1571409828_86787.jpg\" alt=\"a woman smiling\" class=\"wp-image-328\" width=\"306\" height=\"204\" srcset=\"https:\/\/www.jacksonvilledentalspecialists.com\/blog\/wp-content\/uploads\/2019\/10\/AdobeStock_179922191__1571409828_86787.jpg 800w, https:\/\/www.jacksonvilledentalspecialists.com\/blog\/wp-content\/uploads\/2019\/10\/AdobeStock_179922191__1571409828_86787-300x200.jpg 300w, https:\/\/www.jacksonvilledentalspecialists.com\/blog\/wp-content\/uploads\/2019\/10\/AdobeStock_179922191__1571409828_86787-768x512.jpg 768w\" sizes=\"auto, (max-width: 306px) 100vw, 306px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>You might think a quick brushing and flossing in the\nmorning is \u201cgood enough\u201d for keeping decay and disease away, but the truth is, if\nyou want to enjoy a beautiful, healthy smile that lasts a lifetime, you\u2019ll need\nto do more than speed through your morning routine. In fact, if that is the only\ntime you\u2019re caring for your teeth and gums, you\u2019ll likely end up needing additional\ndental work at some point in your life. To celebrate National <a href=\"https:\/\/www.jacksonvilledentalspecialists.com\/is-my-mouth-healthy.html\">Dental\nHygiene<\/a> Month, try adopting these 4 at-home oral health tips to improve the\nhealth and look of your smile. <\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Brush the Right Way<\/h2>\n\n\n\n<p>The first thing to remember is if you\u2019ve been using your\ntoothbrush for more than 3 or 4 months, it\u2019s time to replace it. Once you have\na clean and fresh brush to use, make sure you are using it each morning and\nnight for a full two minutes. By turning the brush to a 45-degree angle and\nmoving it in circular motions, you can clean both your teeth and gums. Don\u2019t\nforget to brush the backsides of your teeth and chewing surfaces as well. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Floss at Least Once a Day<\/h2>\n\n\n\n<p>Your toothbrush can\u2019t reach all areas of your teeth, which\nis why it is so important to floss. At least once a day, make sure you are\nflossing correctly to get in-between your teeth. This will remove harmful\nbacteria and any food particles that are stuck. But be careful not to floss too\nhard, as you can damage your teeth and gums.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Fluoride is Your Friend<\/h2>\n\n\n\n<p>While the water you rinse your mouth with likely has\nfluoride in it, it\u2019s also important to use fluoride toothpaste. Not only will\nthis protect your teeth from tooth decay, but it will also strengthen the tooth\nenamel. Your dentist will offer fluoride treatments when you go in for your\nsix-month visit, but during the months between appointments, you need to make\nsure you\u2019re doing all you can to keep your pearly whites strong and healthy. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Rinse Away the Leftovers<\/h2>\n\n\n\n<p>Using an antimicrobial mouthwash is a great way to wash away\nany left behind food particles or bacteria that your toothbrush and floss didn\u2019t\nremove. Think of it this way, if you \u201cwash\u201d your dishes with soap or a hand\ntowel, but don\u2019t rinse them off, think of all the possible food and residue\nthat will be left behind. The same goes for your mouth. By integrating\nmouthwash into your regular routine, you will eliminate the leftovers and leave\nyour mouth feeling clean and refreshed. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Importance of Regular Checkups and Cleanings<\/h2>\n\n\n\n<p>Good at-home oral health goes hand-in-hand with regular dental\ncheckups and cleanings. In order for your teeth and gums remain healthy, you\nmust adhere to both. Regular dental visits (i.e. every six months) allow your\ndentist to perform a thorough examination to check for problems while your dental\nhygienist will remove harmful plaque and tartar build-up before giving your\nteeth a final polish. <\/p>\n\n\n\n<p>Don\u2019t skip out on certain aspects of your dental hygiene\nroutine. Take the time to care for your teeth and gums. Years from now when you\u2019re\ncontinuing to enjoy your natural, healthy smile, you\u2019ll be glad you did.<\/p>\n\n\n\n<p><strong>About the Author<\/strong><br>If you\u2019re searching for a dental professional who takes pride in offering quality preventive care to his patients, then look no further than Dr. Matthew Nawrocki. Earning his Bachelor of Science degree in chemistry from the University of Florida, he went on to attend the University of Florida College of Dentistry, earning a Doctor of Dental Medicine degree. He and the team at Jacksonville Dental Specialists are ready to help you and your family achieve greater oral health by offering a wide range of services to meet your individual needs. To learn more, <a href=\"https:\/\/www.jacksonvilledentalspecialists.com\/contact.html\">contact us<\/a> at <strong>(904) 683-4781<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"You might think a quick brushing and flossing in the morning is \u201cgood enough\u201d for keeping decay and disease away, but the truth is, if you want to enjoy a beautiful, healthy smile that lasts a lifetime, you\u2019ll need to do more than speed through your morning routine. In fact, if that is the only time you\u2019re caring for your teeth and gums, you\u2019ll likely end up needing additional dental work at some point in [&hellip;] <a class=\"read-more\" href=\"https:\/\/www.jacksonvilledentalspecialists.com\/blog\/2019\/10\/14\/dental-hygiene-and-good-at-home-tips\/\">(Read More)<\/a>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-327","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dental Hygiene | At-Home Tips | Dr. Matthew Nawrocki<\/title>\n<meta name=\"description\" content=\"Since October is National Dental Hygiene Month, here are 4 useful tips to take better care of your teeth and gums at home.\" 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