{"id":270,"date":"2019-04-12T09:03:10","date_gmt":"2019-04-12T09:03:10","guid":{"rendered":"https:\/\/www.jacksonvilledentalspecialists.com\/blog\/?p=270"},"modified":"2019-04-14T09:07:17","modified_gmt":"2019-04-14T09:07:17","slug":"want-great-oral-health-for-life-avoid-these-5-harmful-habits","status":"publish","type":"post","link":"https:\/\/www.jacksonvilledentalspecialists.com\/blog\/2019\/04\/12\/want-great-oral-health-for-life-avoid-these-5-harmful-habits\/","title":{"rendered":"Want Great Oral Health For Life? Avoid These 5 Harmful Habits"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignright\"><a href=\"https:\/\/www.jacksonvilledentalspecialists.com\/blog\/2019\/04\/12\/want-great-oral-health-for-life-avoid-these-5-harmful-habits\/\" class=\"block-image-link\"><img loading=\"lazy\" decoding=\"async\" width=\"307\" height=\"205\" src=\"https:\/\/www.jacksonvilledentalspecialists.com\/blog\/wp-content\/uploads\/2019\/04\/image-2019-04-14-1.jpg\" alt=\"Sign that reads \u201cHabits\u201d\" class=\"wp-image-271\" srcset=\"https:\/\/www.jacksonvilledentalspecialists.com\/blog\/wp-content\/uploads\/2019\/04\/image-2019-04-14-1.jpg 307w, https:\/\/www.jacksonvilledentalspecialists.com\/blog\/wp-content\/uploads\/2019\/04\/image-2019-04-14-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 307px) 100vw, 307px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>Did you know that an estimated 25% of people over 65 have\nlost all of their teeth? Since teeth are hard to come by, it\u2019s well worth it to\nprotect the ones you\u2019ve got! Preventive efforts normally focus on regular\ncheckups and good oral hygiene habits, which are the foundation of a healthy\nsmile. But your everyday habits also have a big impact. Keep reading to learn\nabout 5 habits that affect your oral health in surprising ways, and take an\nimportant step towards keeping all your teeth for life! <\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">1. Playing Sports Without a Mouthguard<\/h2>\n\n\n\n<p>If you play contact sports or participate in recreational\nactivities like mountain biking, it\u2019s strongly recommended to wear a custom-made\nmouthguard. Not only do these appliances protect your teeth from being\nknocked-out or otherwise damaged, but they also reduce the risk of head and neck\ninjuries like concussions. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Ignoring Chronic Dry Mouth <\/h2>\n\n\n\n<p>Saliva does several important things for your oral health.\nFirst, it washes away plaque, bacteria, and food debris to naturally cleanse\nyour mouth throughout the day. Second, it neutralizes acids in your mouth that\ncause cavities. <\/p>\n\n\n\n<p>Many people suffer from dry mouth and it\u2019s one of the most\ncommon side effects of many prescription medications. Fortunately, there are\nsome simple steps you can take to minimize it: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Stay well hydrated with lots of plain water<\/li><li>Chew sugar-free gum<\/li><li>Use one of the product lines from the store that\nare designed specifically for dry mouth<\/li><li>Be very careful with sugar consumption! When\ncombined with dry mouth, frequently consuming sugary beverages or anything\nsweet is almost guaranteed to cause extensive cavities that require major\ndental work to repair. <\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">3. Chewing On Ice<\/h2>\n\n\n\n<p>Chewing on ice is a common, often unconscious habit that can\nseem harmless, but can easily cause cracks, or chips and breaks. A great way to\nstop is to find a substitute such as sugar-free gum, baby carrots, or celery. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Regularly Drinking Acidic Beverages <\/h2>\n\n\n\n<p>Most people are aware that sugary beverages like soda and juice put them at high risk for cavities. But acid is just as harmful! Just like acid rain wears away at marble or stone over time, acidic drinks wear away at your teeth.<\/p>\n\n\n\n<p>Here are some common examples of acidic beverages to\nminimize as much as possible: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Beer and wine<\/li><li>Coffee<\/li><li>Anything carbonated, even carbonated water\n(these beverages contain carbonic acid)<\/li><li>Energy drinks <\/li><li>Water with lemon or lime in it<\/li><\/ul>\n\n\n\n<p>Also, if you do occasionally drink any of these beverages,\nswish with plain water afterwards or chew some sugar-free gum. But be sure to\nwait at least 20 minutes before brushing because your enamel is more\nsusceptible to being worn away. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Not Wearing a Nightguard&nbsp; <\/h2>\n\n\n\n<p>Clenching and grinding is incredibly common and puts a huge\namount of force on your teeth that can cause sensitivity as well as cracks or\nfractures. Although you can\u2019t always stop the clenching and grinding itself,\nyou <em>can <\/em>protect your teeth from\ndamage with a custom-made nightguard from a <a href=\"https:\/\/www.jacksonvilledentalspecialists.com\/is-my-mouth-healthy.html\">dentist<\/a>.\n<\/p>\n\n\n\n<p>It\u2019s so much easier to prevent problems rather than spending\ntime and money in the dental chair. By avoiding these 5 habits, you\u2019ll be well\non your way to outstanding oral health for life!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Author <\/h2>\n\n\n\n<p><a href=\"https:\/\/www.jacksonvilledentalspecialists.com\/meet-dr-nawrocki.html\">Dr.\nMatthew Nawrocki<\/a> is a family dentist and a graduate of the University of\nFlorida College of Dentistry. In addition to providing outstanding dental care\nto patients of all ages, he educates people on the impact their daily habits\nhave on their oral health to help them prevent problems rather than treating\nthem. If you have any questions about your oral health, he can be reached via\nhis <a href=\"https:\/\/www.jacksonvilledentalspecialists.com\/contact.html\">website.<\/a>\n<\/p>\n","protected":false},"excerpt":{"rendered":"Did you know that an estimated 25% of people over 65 have lost all of their teeth? Since teeth are hard to come by, it\u2019s well worth it to protect the ones you\u2019ve got! Preventive efforts normally focus on regular checkups and good oral hygiene habits, which are the foundation of a healthy smile. But your everyday habits also have a big impact. Keep reading to learn about 5 habits that affect your oral health [&hellip;] <a class=\"read-more\" href=\"https:\/\/www.jacksonvilledentalspecialists.com\/blog\/2019\/04\/12\/want-great-oral-health-for-life-avoid-these-5-harmful-habits\/\">(Read More)<\/a>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-270","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Want Great Oral Health For Life? Avoid These 5 Harmful Habits<\/title>\n<meta name=\"description\" content=\"What you do on a daily basis can have a huge impact on your oral health. 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